Posts Tagged ‘Reflection’
The Compass My Daughter Handed Me
I was lucky enough to have two fathers. One taught me how to care about flowers. The other taught me how to use flour. Both taught me direction. A Father’s Day reflection on the quiet way direction passes between generations.
Read MoreWeek Five — Change Under Pressure
Change isn’t built when conditions are perfect. It’s revealed when travel, time zones, and stress test your rhythm—and your identity.
Read MoreMy Cup, Your Cup, and the Tea Story That Hit Me Different
A reflection on the Zen story of the overflowing teacup, leadership, gratitude, and learning how to pour into others while still staying open to growth.
Read MoreImproving Memory Starts With Better Notes
Struggling to remember meetings, ideas, or what you read? Science shows handwritten notes improve memory, focus, and recall. Here’s why slowing down works.
Read MoreWeek One — Change Is Already Happening
Change doesn’t happen overnight — it happens quietly. A personal reflection on routines, consistency, and the moments that make change finally stick.
Read MoreWhat Are You Leaving Here So Next Week Starts Lighter?
A Friday reflection on release, integration, and creating space before the next week begins. No fixing, no forcing—just room to breathe.
Read MoreAwareness Before Acceleration
The second week of January is when things start to get honest. The energy of the new year hasn’t disappeared, but it has changed. The noise has quieted. The routines are no longer new. And the temptation to add more, more goals, more effort, more urgency, starts to creep back in. Before doing that, I’m…
Read MoreThe Quit Week
A simple Christmas-week reset: integration over intensity—close loops, protect presence, and carry less into the new year.
Read MoreAwareness Before Change
Snow is melting.
Still gray, but hints of green are showing.
Growth happens quietly when we stop rushing the end.
This month I moved out of autopilot—raised my running base and leaned into discomfort.
Where are you finding clarity right now?
Read MoreStanding in the Snow (The RAIN Method)
A reflection on snow, discomfort, and the RAIN method from Master Shi Heng Yi—recognizing patterns, accepting stillness, and building awareness before the new year.
Read More