Awareness Before Acceleration

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The second week of January is when things start to get honest. The energy of the new year hasn’t disappeared, but it has changed. The noise has quieted. The routines are no longer new. And the temptation to add more, more goals, more effort, more urgency, starts to creep back in. Before doing that, I’m…

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Refining the Base

Refining the Base

Different city. Same Orangetheory workout. That alone was the reminder. No matter where you go, the work shows up the same. Today’s focus was simple: your base — and pushing it up. Refining the base isn’t exciting.It’s quiet.It’s repetitive.Sometimes uncomfortable. There’s no spotlight on it. No immediate payoff. Just showing up and doing the work that…

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