Posts Tagged ‘Consistency’
Week Three — When Change Gets Boring
Real change often becomes boring before it becomes permanent. A reflection on routine, identity, and why quiet progress is where habits truly stick.
Read MoreWeek Two — When Change Gets Quiet
Last week was about recognizing that change is already happening, often before we label it, track it, or feel ready. This week is about what happens next. I remember realizing a habit was forming while traveling. Not in ideal conditions — but in motion. Finding one or two workouts wherever I landed. Running outside in…
Read MoreWeek One — Change Is Already Happening
Change doesn’t happen overnight — it happens quietly. A personal reflection on routines, consistency, and the moments that make change finally stick.
Read MoreWhat Are You Leaving Here So Next Week Starts Lighter?
A Friday reflection on release, integration, and creating space before the next week begins. No fixing, no forcing—just room to breathe.
Read MoreAwareness Before Acceleration
The second week of January is when things start to get honest. The energy of the new year hasn’t disappeared, but it has changed. The noise has quieted. The routines are no longer new. And the temptation to add more, more goals, more effort, more urgency, starts to creep back in. Before doing that, I’m…
Read MoreRefining the Base
Different city. Same Orangetheory workout. That alone was the reminder. No matter where you go, the work shows up the same. Today’s focus was simple: your base — and pushing it up. Refining the base isn’t exciting.It’s quiet.It’s repetitive.Sometimes uncomfortable. There’s no spotlight on it. No immediate payoff. Just showing up and doing the work that…
Read MoreAwareness Before Change
Snow is melting.
Still gray, but hints of green are showing.
Growth happens quietly when we stop rushing the end.
This month I moved out of autopilot—raised my running base and leaned into discomfort.
Where are you finding clarity right now?
Read MoreFind Your Rhythm. Protect Your Purpose. Be Someone’s Quiet Ripple.
A few years back, I thought I was at my fitness “peak.” Then, at a sales kickoff, I rolled my ankle. Instead of heading to the hospital, I walked around the city carrying a bag of ice. That moment said a lot about me then: stubborn, determined, maybe a little too proud to stop. I loved…
Read MoreThe Art of Showing Up (Even When Everything Goes Wrong)
Showing up doesn’t always go as planned. This story of a meeting gone wrong — a lost bag, hotel shampoo, and an unexpected allergic reaction — is a reminder that courage isn’t about perfection. It’s about presence.
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