The Pause: Finding Strength in Stillness

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The pause isn’t wasted time; it’s invested time. It’s where we recover energy, find clarity, and make better choices. High performers, athletes, leaders, even SEALs, know that resilience is built as much in rest as in action.

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Failure Reframed: The Gift of the Setback

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Failure isn’t final, it’s feedback. The SEALs push past breaking points to learn what needs strengthening. Setbacks aren’t wasted if we apply the lesson.

What’s one failure you now see as a turning point?

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Staying Human in the AI Age – Yognation Podcast

Yognation

What an honor it was to be invited onto Yognation: The Spirit of Gratitude to talk about something that has shaped every part of my life—gratitude. I’ve been a fan of Yogesh’s show for a while, and he told me he’s been following my posts on LinkedIn and michaelearls.com. That connection made this conversation even…

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The Treadmill vs. the Open Road

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Working on Self: A Journey of Mental Strength Self-growth doesn’t happen all at once. It’s not a lightning strike, it’s a process. And like any process, it has stages, moments that test us, shape us, and ultimately build the person we’re becoming. Over the past few weeks, I’ve been thinking deeply about this through my…

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Time Under Tension

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Working on Self: A Journey of Mental Strength Self-growth doesn’t happen all at once. It’s not a lightning strike, it’s a process. And like any process, it has stages, moments that test us, shape us, and ultimately build the person we’re becoming. Over the past few weeks, I’ve been thinking deeply about this through my…

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The Power of Micro-Wins

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Working on Self: A Journey of Mental Strength Self-growth doesn’t happen all at once. It’s not a lightning strike, it’s a process. And like any process, it has stages and moments that test us, shape us, and ultimately build the person we’re becoming. Over the past few weeks, I’ve been thinking deeply about this through…

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Mental Strength: Training the Inner Mind

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Negativity has a way of amplifying itself. One slight doubt becomes a storm, and suddenly your energy is consumed by what might go wrong. I’ve felt that myself as a runner—during pushes, all-outs, and half marathons. The inner voice says, “Stop, this hurts, it’s too much.” But when you train your mind to push through, you discover…

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