Posts Tagged ‘mindfulness’
Standing in the Snow (The RAIN Method)
A reflection on snow, discomfort, and the RAIN method from Master Shi Heng Yi—recognizing patterns, accepting stillness, and building awareness before the new year.
Read MoreWhen Quiet Finds You — The Micro-Joys of a Snowfall Morning
Sometimes quiet doesn’t ask permission — it just shows up with fresh snow, warm coffee, and a reminder to notice what matters.
Read More