Posts Tagged ‘integration over intensity’
Closing the Year: Reflecting on Change, Letting Go, and Setting Direction
As this year comes to a close, it feels like the right moment to zoom out. Throughout Reflecting on Change, one message kept surfacing, sometimes quietly, sometimes through discomfort:Growth isn’t always about adding more.Often, it’s about letting go. We focused this year.We pulled ourselves forward when things felt heavy.We built discipline, rhythm, and awareness, sometimes…
Read MoreThe Quit Week
A simple Christmas-week reset: integration over intensity—close loops, protect presence, and carry less into the new year.
Read MoreIntegration Over Intensity
The rain, the cold, the gray—none of it rushes. Maybe the lesson isn’t to push harder, but to integrate what we’ve learned before the calendar flip
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