The Quit Week

By mearls | December 22, 2025

A simple Christmas-week reset: integration over intensity—close loops, protect presence, and carry less into the new year.

Standing in the Snow (The RAIN Method)

By mearls | December 15, 2025

A reflection on snow, discomfort, and the RAIN method from Master Shi Heng Yi—recognizing patterns, accepting stillness, and building awareness before the new year.