Posts Tagged ‘habits’

Real change often becomes boring before it becomes permanent. A reflection on routine, identity, and why quiet progress is where habits truly stick.

Last week was about recognizing that change is already happening, often before we label it, track it, or feel ready. This week is about what happens next. I remember realizing a habit was forming while traveling. Not in ideal conditions — but in motion. Finding one or two workouts wherever I landed. Running outside in…