Posts Tagged ‘Growth’
What Are You Leaving Here So Next Week Starts Lighter?
A Friday reflection on release, integration, and creating space before the next week begins. No fixing, no forcing—just room to breathe.
Read MoreRefining the Base
Different city. Same Orangetheory workout. That alone was the reminder. No matter where you go, the work shows up the same. Today’s focus was simple: your base — and pushing it up. Refining the base isn’t exciting.It’s quiet.It’s repetitive.Sometimes uncomfortable. There’s no spotlight on it. No immediate payoff. Just showing up and doing the work that…
Read MoreAlignment
A reflection on alignment, life lessons, and how consistent practice — inspired by Vegas, Zac Brown, and Master Shi Heng Yi — helps us recognize the signs guiding our growth.
Read MoreThe Return to Self — What the Quiet Teaches You
Sometimes the quiet doesn’t just show you the world — it shows you yourself. As the holidays approach, I’ve been thinking about the calm my father found in this season and how those moments shaped the way I return to myself after life’s storms.
Read MoreThrough the Window — Finding Perspective When You’re Grounded
Maybe being grounded isn’t a setback — maybe it’s how life teaches us to look out the window again. A reflection on patience, connection, and finding purpose when life slows you down.
Read MoreThe Inside Job — Rediscovering Purpose
Sometimes purpose isn’t found in the storm; it’s found in the stillness that follows, when we stop trying to control the outcome and start learning to wait. After every storm, there’s quiet, and that’s where the real work begins. We talk about finding purpose as if it’s hidden somewhere out there: in a job, a…
Read MoreReset the Compass, When the Wind Changes, So Should You
A reflection on leadership, rhythm, and resilience — and how a sailing trip in Aruba taught the power of slowing down, letting go, and resetting your compass before the year ends.
Read MoreFinish strong, not fast.
The pace of life speeds up this time of year, but strength isn’t in rushing. It’s in rhythm, patience, and finishing with purpose. Finish strong, not fast. That phrase has shown up in every part of my life, from running to sales to how I start my mornings. When I ran my first half-marathon, I…
Read MoreFind Your Rhythm. Protect Your Purpose. Be Someone’s Quiet Ripple.
A few years back, I thought I was at my fitness “peak.” Then, at a sales kickoff, I rolled my ankle. Instead of heading to the hospital, I walked around the city carrying a bag of ice. That moment said a lot about me then: stubborn, determined, maybe a little too proud to stop. I loved…
Read MoreThe Ripple Effect
A reflection on how quiet acts of kindness ripple across decades — from one friend’s help during a family crisis to the lessons that continue shaping a life of gratitude and leadership.
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