Lifestyle
Closing the Year: Reflecting on Change, Letting Go, and Setting Direction
As this year comes to a close, it feels like the right moment to zoom out. Throughout Reflecting on Change, one message kept surfacing, sometimes quietly, sometimes through discomfort:Growth isn’t always about adding more.Often, it’s about letting go. We focused this year.We pulled ourselves forward when things felt heavy.We built discipline, rhythm, and awareness, sometimes…
Read MoreThe Quit Week
A simple Christmas-week reset: integration over intensity—close loops, protect presence, and carry less into the new year.
Read MoreIntegration Over Intensity
The rain, the cold, the gray—none of it rushes. Maybe the lesson isn’t to push harder, but to integrate what we’ve learned before the calendar flip
Read MoreAwareness Before Change
Snow is melting.
Still gray, but hints of green are showing.
Growth happens quietly when we stop rushing the end.
This month I moved out of autopilot—raised my running base and leaned into discomfort.
Where are you finding clarity right now?
Read MoreStanding in the Snow (The RAIN Method)
A reflection on snow, discomfort, and the RAIN method from Master Shi Heng Yi—recognizing patterns, accepting stillness, and building awareness before the new year.
Read MoreAlignment
A reflection on alignment, life lessons, and how consistent practice — inspired by Vegas, Zac Brown, and Master Shi Heng Yi — helps us recognize the signs guiding our growth.
Read MoreFinding Momentum in the Middle of the Storm
Cold storms and quiet mornings bring December into focus. Discover how micro-joys and small wins reset your rhythm and prepare you for the year ahead.
Read MoreWhen Quiet Finds You — The Micro-Joys of a Snowfall Morning
Sometimes quiet doesn’t ask permission — it just shows up with fresh snow, warm coffee, and a reminder to notice what matters.
Read MoreGratitude in Motion
A reflection on gratitude, momentum, and forward movement — even in the fog. We grow through steps, not leaps. This post honors progress, presence, and the quiet power of staying in motion as Thanksgiving approaches.
Read MoreThe Ordinary Moments That Matter
A reminder that gratitude isn’t always loud — it lives in the quiet, ordinary moments that keep us grounded. From early mornings with coffee to small gestures from family, these are the moments that steady us in a busy season.
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