Week Two — When Change Gets Quiet

NYC - Change week two

Last week was about recognizing that change is already happening, often before we label it, track it, or feel ready. This week is about what happens next. I remember realizing a habit was forming while traveling. Not in ideal conditions — but in motion. Finding one or two workouts wherever I landed. Running outside in…

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Awareness Before Acceleration

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The second week of January is when things start to get honest. The energy of the new year hasn’t disappeared, but it has changed. The noise has quieted. The routines are no longer new. And the temptation to add more, more goals, more effort, more urgency, starts to creep back in. Before doing that, I’m…

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